Jessica Harrington, MPH
Speaker and In-Demand Stress Management Health Educator
Travels From: Philadelphia, Pennsylvania
Speaking Categories: Stress Management, Time Management, Self-Awareness, Communication, Healthy Habits to Decrease Stress
Biography:
Receiving her Master's in Public Health at West Chester University, Jessica is the owner of Journey to Yourself, a speaker, and a stress management health educator. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.
Speaking Engagement Outcomes: How to Heal From Stress.
Create an understanding of the importance of learning accountability and communicating with others.
Create an understanding of stress and personal awareness of your reactions to stress.
Learn 5 habits you can start today to help relieve stress: Communication, Mindfulness, Acceptance, Environment, and Self-Love.
Contact a speaker booking agent to check Jessica’s availability for speaking engagements.
JESSICA IS AMAZING
She has so much knowledge about mindfulness, stress management, work-life balance, and self-development. She is so relatable and always makes an audience feel open and comfortable.
I would highly recommend her for any type of presentation or workshop for your organization. Her calming energy and tangible takeaways are deeply impactful. Get your notebook ready, you’re about to be mind blown! "
-Jaclyn DiGregorio, Speaker, Life Coach, Author
